Timberly Avendanio, BA, NASM-CPT
Qualifications:
- BA in Psychology and Sociology
- NASM Certified Personal Trainer (CPT)
- Precision Nutrition Master Certification
- Currently pursuing a Menopausal Specific Coaching Certification
Experience:
With over a decade in professional fitness training, Timberly has built a comprehensive career that spans various aspects of health and wellness. Timberly’s journey as a personal trainer started as a result of discovering how working out helped manage and treat her fibromyalgia. Inspired by the benefits exercise and nutrition had on her health, she sought to help others overcome their health issues. Formerly the Manager of Utopia Weight Loss and Fitness for 6 years, she has a profound commitment to enhancing longevity and quality of life through fitness. Her approach is holistic, focusing on creating sustainable health habits that improve wellness across all stages of life. Timberly is passionate about working with diverse groups to achieve their health goals, emphasizing not just aesthetics but overall life enhancement.
Focus Areas:
- Longevity and Quality of Life Improvement
- Habit Formation and Lifestyle Coaching
- Specialized Fitness Programs for Women
- Nutrition and Wellness Integration
- Coaching for Midlife Health Changes
Contact and Social Media:
- Phone: 214.226.5577
- Email: trainingbytimberly@gmail.com
- Instagram: @avendanio1
- Facebook: @timberly.avendanio