Joanna brings over 10 years of experience in nutritional supplement management and personal fitness training. Her lifelong commitment to health and wellness, rooted in the foundational principles taught by her father (PEDD: Pace, Exercise, Diet, Diversion), has shaped her approach to optimal aging and healthy living. Transitioning from endurance sports like running and swimming to resistance training and strategic cardio in her late 40s, Joanna has successfully navigated the challenges of aging with grace. Her expertise lies in transforming body composition through resistance training and tailored nutrition, helping others achieve their best shape and maintain vitality throughout their lives.
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