Janae LaFleur, ACE-CPT
Qualifications:
- ACE Certified Personal Trainer
- Certified Holistic Health Coach, specializing in hormone balancing
- Brain Health and Senior Fitness Specialist
- Fitness Nutrition Specialist
- Breath Work Practitioner
Experience:
With over 15 years of experience in the health and fitness industry, Janae is deeply committed to helping her clients achieve total mind and body transformation. Her approach integrates fitness, nutrition, and mental wellness, tailored to individual needs. Janae’s expertise extends across dynamic fitness routines, hormonal health, cognitive function enhancement, and senior fitness. She is dedicated to providing sustainable strategies that foster physical vitality, mental clarity, and emotional well-being.
Focus Areas:
- Holistic fitness and wellness
- Hormone balance for optimal health
- Cognitive function and senior fitness
- Nutritional guidance for energy and mental clarity
- Breath work for stress reduction and focus enhancement
Contact and Social Media:
- Phone: 210.605.5895
- Email: CYMFitness@gmail.com
- Instagram: @cymbfitness
- Facebook: @janae.lafleur.9
