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FAQ
Is there a sign up fee?
No sign up fee required.
What ammenities do you offer?
- Free weights & machines
- Cardio equipment
- Private restrooms & showers
- Bands, ab rollers, medicine balls
- Stocked bathrooms
- Punching bags
Do you offer discounts for teachers, military or first responders?
Yes! We love supporting our community.
Ask about our current rates for teachers, military, and first responders!
Do you offer personal training?
Yes! We have certified personal trainers available for one-on-one and small group sessions. Ask us about our training packages.
What are your hours?
We are open:
Monday–Thursday: 5:00 AM – 9:00 PM
Friday 5:00am - 8:00pm
Saturday: 8:00 AM – 5:00 PM
Sunday: 10:00 AM – 5:00 PM
FAQ
Do you host events or fitness challenges?
Yes, we run seasonal fitness challenges, bootcamps, and events. Follow us on social media or ask at the front desk to stay updated!
Instagram & Facebook: Southlakestrength
Can I get a customized workout plan?
yes, our trainers can build a plan tailored to your goals, fitness level, and schedule.
Can I freeze my membership if I am injured or go out of town?
Yes, you can freeze your membership for medical, vacation, or personal reasons. Just give us notice in advance.
Do you have bathrooms and showers?
Yes! We have private restrooms and shower facilities available for member use. They are fully stocked with towels, deodorant, tampons, soaps etc.